Basic Guide For MMA Training Pads

Training Equipment In MMA

The training pads are commonly used in combat sport training in MMA, Muay Thai, kick boxing. Besides the protection of your training partner, its main purpose is to develop speed, power and technique of fighter’s leg kicks.

Training pads are some of the most versatile piece of training equipment in MMA. They come in different shapes and sizes, but one key element they share is, they can all take the heaviest of punishment.

This article is designed to give you a closer look at these training pads and what things you need to look before selecting one online.

Factors to Consider

Here are the factors you should consider before making a purchase:

  • Pads Thickness

Size and thickness of the pads are usually the first thing you need to look at before making a selection. If the thickness is less, it will be easier to handle, but in terms of protection it will not be at the same level as thicker pads.

Against a hard kicker, if you are wearing a cheap quality training pad, you will feel every kick and by the end of a training session, your arms will be hurt and bruised. A quality training pad will take every strike comfortably. If you are buying them for your kids them you can afford to buy cheap stuff, other than always go for the quality.

  • Size

Normally, there are four sizes of MMA training pads available: small, medium, large and extra large. Size small is recommended for smaller men and women and larger sizes are used accordingly. Before buying, try out each size separately and the one that fits you the best, buy that one.

Training pads are supposed to last few years, if it is made with cheap quality they might not last a single session, so never ever compromise on its quality.

  • Shape

Training pads come in different shapes each with its own advantages and disadvantages. According to your requirement you will select differently. These types of pads include longer pads, shorter pads, curved pads, straight pads, square pads, rectangular pads, and circular pads etc.


The best training pads, no doubt are the Curved pads, they will cost you more than the others but it’s worth every penny. It is easier to kick them, due to their curved design you kicks will slide to the middle instead of bouncing off the sides. Not every brand is good, as they will cost you too much for poor quality pads.

RDX Sports, one of the leading mixed martial arts brand in the world, is offering a wide range of training pads that ensure best performance in training.