Can You Use MMA Gloves on a Heavy Bag?

As an MMA fighter or an athlete who is working out to cut down on fats and build endurance, it is absolutely vital to have a regimen of heavy bag training incorporated into your daily routine. It is one of the toughest workouts out there. Imagine having to go at it with a bag that weighs over 50 kg in the right posture and stance with your full intensity for a session of 3 minutes nonstop. Working out with a heavy bag is a great way to build stamina and improve your punching power.

Unfortunately, many choose to undertake this exercise wearing a pair of Gloves. Such gloves are basically designed to make use of the various skill sets that an MMA fighter utilizes, such as punches, chop strikes and grappling. In order to facilitate such versatility of the hands, MMA gloves are designed with thin padding to carry out such moves freely and are usually worn without hand wraps.

A common misconception is that you can just use any MMA gloves on the heavy bags, you cannot! There are serious dangers involved in using the common gloves during the heavy bag workouts, such as significant injuries to the fighter’s hands, knuckles, and wrists. Again, unlike the gloves that are specifically designed for heavy bag work, MMA gloves are very thinly padded. They don’t always have the added length to the wrist strap which provides stabilization and protection for the wrist in case you’ve executed a strike incorrectly. Gloves designed specifically for heavy bag training are thickly padded and usually offer great hand and knuckle protection along with wrist support.

Recently, special MMA gloves are introduced for bag training with gel inserts that are better by leaps and bounds but still have their limitations. Apart from the gel padding, these gloves come with an extra-long wrist support. All in all, some of the best and innovative gloves intended for bag training provide a level of protection during bag training that is comparable to the range of heavy bag gloves.

Heavy bag training is a great workout regimen that is bound to build an MMA fighter’s punching power as well as endurance. However, it is important to keep in mind that a heavy bag workout needs be done with the use of appropriate gear. Common MMA gloves are the least appropriate gear for heavy bag workout. One would need to use thickly padded heavy bag gloves which are designed to be used on a heavy bag and protect your hands and wrists from the impact of punches. Furthermore, heavy bag gloves should also be used with hand wraps which are great in providing added protection for your knuckles and wrist area from getting cuts and bruises.